In today’s news:
Fasting programs are getting more popular, but watch out for the risks
Popular detox diets promise to flush poisons from your body, purge pounds of excess fat, clear your complexion and bolster your immune system.
But experts say there’s little evidence that extreme regimens such as the Master Cleanse or Fruit Flush do anything more than lead to unpleasant, unhealthy side effects.
Beyonce Knowles attributed her 20-pound weight loss for the movie “Dreamgirls” to the Master Cleanse — a starvation diet whose adherents swallow nothing but a concoction of lemon juice mixed with maple syrup, water and cayenne pepper, as well as salt water and a laxative tea for 10 days.
The idea of detoxifying or purifying the body of harmful substances has been around for centuries and cycles back into popularity now and again. There are no hard numbers on how many people have tried the latest fashionable plans, much less stuck with them, but dozens of new do-it-yourself fasting books are glutting bookstore shelves.
Ha! This is nothing new, as our Higher Power Princess Luciana knows. Let’s take a peep today at “The Beautiful People’s Diet Book,” and see what she has to say.

From the chapter “Exit Fat City,” p. 53, Diet Clubs:
“One diet-club alumna, a former actress, Doris Konowe, says: “The thearpy meeting was like having a sex orgy every week - you were obsessed with it. I lost forty pounds, but I put them back on, in part because you have to measure everything when you’re on the club diet.” Well, we know what kind of actress she was!
p. 59:
“In my opinion, the chief result of fasting would be the sudden understanding that you do not need all that food you have been stuffing yourself with … this may sound harsh, but true concern about obesity often requires an element of toughness- commiseration gets you nowhere; the only way to help is to prod.”
and of course my very favorite PL quote:
“For heightened perception without drugs plus rapid weight loss, nothing beats the oldest known treatment for obesity: total starvation.” She continues: “Because of its association with rites of purification and techniques of social protest, fasting long remained the province of fringe groups: you had to be a crank or a hippie. Even now, the Establishment only recognizes the merit of fasting under carefully controlled conditions.”
The photos in this book are brilliant. They’re all of famous people not eating, with captions like: “During a Rothschild party, Gloria Guinness table-hops as a way to avoid gastronomic temptations,” a photo of the skeletal Betsy Bloomingdale captioned: “Anyone can clearly see that BB, partygoing at El Morocco, is a believer in the body beautiful.” She looks like an x-ray! Another is captioned “You can bet that CZ Guest and Baron Alexis de Rede ate sparingly during an informal luncheon at La Brenouille in New York.” CZ and the Baron Alexis’ heads are together, no doubt trying to figure a way to not eat later on. Oddly, the last photo is of Liz, Dick, and a portly Princess Grace - maybe as a warning?
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PS. Oh Princess, we need you to do an intervention:

good lord! i just snapped this outside of trader joe’s. i wished i could have gotten closer but my phone makes that ‘camera’ sound. i wanted to rush up to her and shove princess luciana’s books in her hand, but instead, i had to squeeze by her as she diligently read the bus schedule. i finally had to say “excuse me,” but to no avail and my right side was forced halfway into a shrub.