Lethal Dose

I was doing downward-facing dog when my upward-facing pit bull head butted me. There’s something hilarious to him about a human in downward facing dog, and god only knows what it translates to in his language. Whatever it means, it’s “headbutt Mommy!” time.

Now, I’ve learned to integrate my pup into my yoga. In NY, you can take your dog to class with you. I don’t think that would work with mine, but instead of working against, I work with. Talk about focus! Try your balancing series with an 85-lb four legged critter who wants to join in and you’ll have a new appreciation for the remarkableness of your own two feet. And I’m a klutz! But doing yoga with my dog teaches me focus, is remarkable for balance - he’s great to lean on - and integration.

Sun Salutations: These are usually okay until the downward-facing-dog. I prepare for headbutt by asking Mr. Lethal to distract the pup, or just work with it. Standing forward bend is another head-butter.

Wheel: be sure you aren’t wearing hair clips or pins of any kind. When you are on your crown and upside down, be prepared for slobbery kisses all over your face. Try and come out of the pose gently … although “gently” and “pit bull” don’t go together too well.

Seated spinal twist: This is a good one to work them into. Usually he’ll sit alongside me, and I can use one hand to steady, or pet him.

Triangle: Pup will look up at your hand to see what you are pointing at. Be sure not to twist your neck!

Shoulder stand: shoulders supported on folded blanket, one arm to side of spine, one arm on dog. Pet continuously but try not to turn your head. When you fold over into plow, be prepared for him to wedge his giant head in between your head and your shins (if that’s where you’re at in your practice) and slobber you with kisses.

Sivasana: His favorite one. He may not go for any under the knee support, but he will gladly lay alongside you. Try and visualize his snoring as “ujaaii” breath.

Post yoga: